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Urinary Bladder Meridian (Toot Tai Yang) Points

UB-65 (Shu Gu)


Chinese Name:

Shugu 束骨

English translation:

Restraining Bone


On the lateral aspect of the foot, posterior to the 5th metatarsophalangeal joint, at the junction of the red and white skin.


Shu-Stream point of the Urinary Bladder Meridian


Mania, headache, neck rigidity, blurring of vision, backache, pain in the lower extremities.


Clears Heat, dispels Wind, relaxes the sinews, activates the meridian, alleviates pain.


Shu-Stream points are where the qi starts to pour down the meridian. They are known to alleviate heaviness and pain in the joints.


Perpendicular insertion .3 - .5 cun.

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